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Mind Over Body

Mind Over Body

We all have heard the saying that our mind is the most powerful thing we have access to. Our brain is so complex and amazing, that it can do some spectacular things.

Tongue Tied Toddlers

Tongue Tied Toddlers

One super common reason babies can struggle is known as tethered oral tissue, also known as a Tongue Tie. Treating specific muscles such as the genioglossus, as well as the neck and jaw joints of that baby can help resolve this issue.

OH NO! I Broke My Diet, What Now?!

OH NO! I Broke My Diet, What Now?!

You go away for a weekend but you have been following a diet for a month. You have been consistent and sticking to the plan. But you are going out and you won’t be able to stick to your diet. Does this mean you failed?

Chiropractic For Babies And Pediatrics

Chiropractic For Babies And Pediatrics

Many people do not realize how valuable chiropractic care is for babies and young children. Some of the greatest growth that occurs is when we are babies. Our beginnings set the tone for the rest of our lives. Nurturing this growth with chiropractic is a fantastic way to optimize potential in babies and young children.

Bolster Your Immune System!

Bolster Your Immune System!

A staggering amount of Covid 19 Patients that ended in mortality had deficiency in Vitamin D. Vitamin D deficiency is linked to decreased immune function. Winter limits our exposure to sunlight which limits our ability to get natural Vitamin D.

Are You Pushing Through Pain?

Are You Pushing Through Pain?

We all have been there, we’re half way through our run or lift and we feel some sort of pain. It could be a sharp pain, dull pain, radiating pain, or some form of pain.

Are You Sitting Right?

Are You Sitting Right?

Rounder shoulders, forward head posture, “tech neck” and upper cross syndrome. What do all these things have in common?

Why Your Pillow Matters

Why Your Pillow Matters

Sleep is one of the most important aspects of life. Sleeping allows your body to recharge and heal from whatever the day had in store. Being able to go home and know that you are getting the best night sleep is a worry you shouldn’t have. But are you sleeping right?

Types of Spinal Disc Problems

Types of Spinal Disc Problems

If you’ve had a spinal disc problem, you know how painful it can be. That pain is the body’s way of signaling you to “Pay Attention Inside Now” — it’s a warning sign from your body.

Increasing Your Energy in 2021

Increasing Your Energy in 2021

Have you found yourself tired and drained at the end of each day? Creating smart, healthy habits each day can help increase your energy level, mental focus, and endurance.

Moving Your Way to Better Health in 2021

Moving Your Way to Better Health in 2021

You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook.

Setting Smart Health Goals in 2021

Setting Smart Health Goals in 2021

Have you ever felt like you were working hard but weren’t making any progress toward your goals? You’re not alone. Most people feel that way each year around this time.

The Link Between Your Stress and Your Spine

The Link Between Your Stress and Your Spine

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles tense, your breathing patterns change, and often, so does the way you move.

Why Does My Neck Hurt?

Why Does My Neck Hurt?

Our neck has a tough job. It has to hold up the weight of your head every day… for a lifetime. Most of the time, your pain can be traced to a problem with your neck muscles, bones, discs, or nerves.

The Neck Pain Solution No One is Talking About

The Neck Pain Solution No One is Talking About

You may not know that a neck pain solution is recommended by most major healthcare organizations that almost no physicians talk about. It can work better than medication and is far less risky than injections or surgery. So why hasn’t the world embraced it? That’s a good question.

How To Get Rid of a Stiff Neck

How To Get Rid of a Stiff Neck

Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff neck is usually the result of postural issues that have tired the neck muscles over time.

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