I Feel Like I Am Hitting a Wall With My Training, What Do I Do?! Bottom Line We all know this feeling; we have been consistently hitting our workouts. Been sticking to a strict regime but haven’t been able to change the way you want to. Whether this change being the...
Mind Over Body Bottom Line We all have heard the saying that our mind is the most powerful thing we have access to. Our brain is so complex and amazing, that it can do some spectacular things. If you will it, it can happen, only through negativity does it stunt our...
Tongue Tied Toddlers Bottom Line The birthing process can be a difficult one, and because of this babies can have complications after birth. One particular issue is how babies can often struggle to feed properly. When this happens, it can be very scary for the...
Wearing “Gear” To The Gym Won’t Save You From Injury Bottom Line You see it all the time, you walk into the gym and people are wearing all these different braces, belts, and straps to help them through their workout. You go up and ask them why do you wear that, “Oh I...
Are You Fueling Your Body Properly After Exercise!? Bottom Line You go to the gym, go for a run, go for a swim, go do some form of exercise. You say to yourself I am not hungry so I am not going to eat anything before. Afterwards you are thinking to yourself, well I...
Diaphragmatically Breathing, the secret to Neurological reprogramming your body and mind Bottom Line Try this experiment, put one hand on your lower belly and the other hand on your chest. Take a deep breathe in. Which hand moved more? There is a good chance that if...
